Tandoori

Basmati rice cooked in 1/2 water and 1/2 chicken stock, turmeric, tandoori seasoning. Squeeze lemon juice and hydrated cranberry when done.

Ground beef with onion and garlic and tandoori seasoning. Cook then add peas.

Cucumber with oil and vinegar and feta.

Trader joes meat loaf

Rice with chicken broth, corn and salad with avocado

Baked Chicken

Couscous and red peppers with salad feta and artichoke and simple dressing